My name is Greta Frey. I grew up in Eagle, Idaho. I love lifehacks, riding my bike, writing, stumbling upon new trails and just wandering around town and discovering something cool.
Yoga for me is mind and body work. It’s stretching and strength at the same time. It’s not stressing out about working out, it’s actively working out the kinks in your body and your mind. So chill-all you need is your yoga mat-no fancy wadillywatsits no heart rate monitors or crazy gadgets. Just you and your mat. Forget about the rest.
Shameless selfie…. Embrace it.
Note: There’s a lot of yoga, recipes and nifty tips on here but they are all over the place, in no particular order so…happy hunting!