Ebb & Flow

Category: Food

Ice Cream for breakfast

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I had to share this one, the best soft serve I have ever had, with only 4 ingredients

1 cup frozen bananas

1/2 cup almond milk

1 spoonful almond butter

1 spoonful cocoa or cacao

Blend until smooth (add a little more almond milk if it gets stuck.

Yum…just yum. you’ll be running around with this one asking others to try it.

Kitchen Play

Play with your fruits and veggies. Here’s some fun recipes to try this week.

Greek yogurt and blueberry quinoa parfaits in a ball jar

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 Pumpkin peanut butter and apples

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Cute Thanksgiving Veggie Turkey

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Handheld Cucumber Salad “sandwich”

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Salad in a ball jar :]

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Whipped Peachy Keen Quinoa

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Yurrmz